Welcome

Being human is a messy business. It can be devastating, confusing and joyous. And that’s just the morning. But to be human is also to change, to grow, to learn and heal. I believe everyone is capable of this with enough support, acceptance and opportunity.

I would make our time together meaningful by focusing on you, in your entirety. You are more than symptoms, more than a trauma, more than someone with a diagnosis. I would get to know your values and ideals, even if you think they’re out of reach. I would hear all you’ve accomplished to get here, even if you might have forgotten or think it trivial. I would share your experiences in a space that is open and safe, so that you can begin again to see the person I’d see. The person worth the struggle of therapy.

You.

Services: Individual Psychotherapy;

Location: Telehealth - Monday-Wed and Saturday morning.

Session Lengths: Standard sessions are 53 minutes. Intakes are 60 min.

Fee: $150 for 53 min session

Sliding Scale? Not at this time as my slots are filled. At this time there is nobody on my waitlist if you’d like to sign up for when a spot becomes available.

Insurance: Yes, I am contracted with Aetna, Premera, Regence, TriWest and First Choice.

Age Range: 16-59 years old

Therapeutic Modalities/Style:

• Existential/Humanistic

• Cognitive Behavioral

Interventions most familiar with:

• Mindfulness

• Value exploration and identity forming

• Motivational Interviewing

• Cognitive Restructuring

Specializations in Diagnosis/Symptoms:

• Depression

• Anxiety

• Grief & Loss

• Addictions/Substance Abuse*

• Trauma

• Suicidal Ideation**

• Delusional Disorders

• Life Transitions

• Existential Crisis (questions of meaning and purpose)

‍ ‍I am more than willing to work with other symptoms or diagnosis and can discuss my capabilities about specific situations during the case consultation.

*I am not a licensed SUD counselor and cannot fulfil any legal treatment obligations required by courts.

** If your SI is active, or there are other potentially life ending symptoms and circumstances within your treatment, we would need to create a safety plan and specific boundaries would need to be discussed. Being a solo practitioner I cannot provide after-hour, emergency-sessions or in-person support if in crisis or an emergency.